Since yesterday’s “art therapy” session went so well for me and left me in better spirits, I opted to book another appointment for myself in my artspace. I grabbed the second sheet of scrap, drip paper on my workdesk, cut it down to 7×7 so it would eventually fit in my scrapbook-turned art journal.

Fall, warm colors are my go-to palette. This could be part of the reason I love Fall so much. The outside reflects my favorites.

I layered torn pieces of my scraps until I was happy then added paint in layers over the top to blend.

I did a little bit of journalling off to the side about my love affair with Fall.

Two pages in two days…I like how they complement each other yet have a very different look to each.

Once again, linking up with Art Journal Journey for Autumn!

It’s been a couple of no good, rotten days. I decided that a little art therapy was in order.

I was starting to clear off my workspace when I noticed a paint splattered, stamped and ink stained piece of paper. I decided this should be the base of my journal page. It was a bit of a metaphor for me….turning something ugly and messy around.

As I was creating I was jotting down words on the page…feelings…thoughts…

A mind dump.

The amazing thing is that it helped. I covered my words as now that I’ve dumped them, it was time to make a fresh start. A better day. In the end…It’s a wonderful world….we just need to remember to look for the good and not dwell in the crap.

I’m linking up with Art Journal Journey again for the Autumn theme.